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Anger Resources
Anger is an Iceberg
Whenever we see a harsh emotion in the reactions of students, colleagues, or self, there's always a larger emotion underneath the surface.
Click through this activity to learn a very practical way to lessen the intensity of our sharper reactions to stress and conflict.
A Body-Based Emotions View
A large body of research is developing that points to body-based emotions as the source of a variety of problems and challenging behaviors.
This activity is for anyone who struggles to calm distress through using emotional language to describe their distress.
Resources for Managing Anger
14 Positive Psychology Activities & Worksheets for Kids - PositivePsychology.com offers 14 strategies, activities, and worksheets for supporting children in learning to manage anger.
Positive Psychology Teen Activities & Worksheets - PositivePsychology.com offers several strategies, activities, and worksheets for supporting teens in learning to manage anger, and identify/regulate other interconnected emotions.
6 Downloadable Activities for Children - Mightier.com has provided several free, easy, and effective anger management activities for kids at this link.
Atlas of Emotions - Paul Ekman, an emotions researcher, was a primary technical advisor on the movie "Inside Out". This resource is an interactive walkthrough of how emotions contribute to maintenance of problems like conflict, anger, and depression.